Heavy curtains can block out extra light.” You’re eating or drinking too close to bedtime Sometimes white or brown noise can help if your environment is noisy. Keeping your bedroom cool, quiet and dark helps sleep. “People sleeping closer to the water and with tree canopy have better sleep. “Poor air quality, excess heat and noise may also impact sleep,” says Billings. However, your environment isn’t only what you can see and hear: The way your room feels and what’s happening around you can also play a part in your comfort level. or a pet who snores, it can be tough to drift back to sleep. Whether you have kids who love to wake up for a midnight snack, a noisy neighbor who enjoys vacuuming at 2 a.m. Unsurprisingly, what’s happening around you can also impact your sleep. “ Perimenopause can disrupt sleep due to hot flashes and other hormonal changes.” Your environment is noisy “As we age, our sleep tends to be more fragmented and less deep,” says Billings. You could blame the lost sleep on life stress or upcoming bills (which would be true), but our bodies are constantly changing, which can bring unexpected shifts in our sleep quality. You’re agingĪs you age, you might find that falling and staying asleep is more difficult than it used to be. “Most mood disorders such as anxiety and depression impact sleep and can cause insomnia, delay the time it takes to fall asleep and cause lighter sleep,” says Billings. If you struggle with a mental health condition, that can also significantly affect your sleep. Pregnancy can cause sleep disruption due to the effects of the growing fetus, says Billings. If you experience symptoms of sleep apnea, it’s important to see a doctor for treatment, since sleep apnea can be associated with other conditions like an irregular heartbeat, stroke or high blood pressure.Īlso, if you’re pregnant, expect a lot of sleep interruptions. Those gasping moments happen when you wake up to breathe. When you have sleep apnea, there are moments during sleep when your breathing will pause for a brief time as your airway narrows and can close off. Martha Billings, a sleep specialist at the Sleep Medicine Center at Harborview Medical Center. "It can cause people to wake up snoring and gasping," says Dr. However, in some cases, waking up at night could be a symptom of a serious sleep disorder: Sleep apnea. Anything from bad heartburn to an itchy rash could jolt you awake from even the deepest sleep. You have a health condition or illness (or you’re pregnant)įrom the common cold to lung disease, many health conditions can interrupt sleep. 6 reasons why you’re waking upĮveryone is different, but health conditions, aging, environment, diet and medications are common reasons that could keep someone from falling asleep after waking up. In fact, it’s normal to wake up during the night, even for the deepest sleepers.īut if you wake up every night hours before your morning alarm and find yourself staring at the ceiling, doomscrolling through the internet, or getting into the triple digits when you’re counting sheep, there could be some bigger reasons why you can’t get back to sleep. to use the bathroom and get a glass of water before falling back asleep - this likely isn’t for you.
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